Enjoy the Holiday Spirit with Some Dancing at Zumba!

Updated List with Classes in Woods Cross, Salt Lake, Holladay, West Jordan, Sandy, and more!

One More Week Until Resiliency Workshop!

Dealing with lots of stress and life changes?  Want to learn how to be more positive and resilient?  Need some new relaxation techniques to try?  Sign up for our FREE BeWise Be Resilient Workshop!  

It starts on Oct 14th and is every Tuesday at 7:30pm in English at Rose Park Elementary School (1000 N 1100 W) for 6 weeks.  Email bewise@slco.org or call 385-468-4299 to register.

One More Until Classes Start!

New BeWise Class Calendar for Fall

We will be doing a nutrition workshop and resiliency workshop at Rose Park Elementary School in the Fall.  Check out the calendar below and sign up!

New BeWise Classes for 2014!

Join Us in February at the West Valley Library for the FREE BEWISE CLASSES!

Look at the Free Healthy Lifestyle Classes tab for more information!

New BeWise Classes for May and June 2013

Check out the Free Healthy Lifestyle Classes page for our new class calendar for May and June!

We will be continuing our BeWise Weight Workshop and BeWise Exercise classes!

We will be doing something new in June, which is our BeWise Be Active activities around the county on Saturday mornings!

Register for classes so you can join in on the fun!

Register by calling Alysia at 385-468-4055 or emailing bewise@slco.org

Upcoming Free BeWise Classes!

Ready to start the year off right with health and exercises classes???

Join BeWise next week for our New BeWise Weight Workshop!

It is a 6 week program that includes various activities and lessons to help you obtain a healthy weight.

The program starts Thursday January 17th at 10:30am-11:30am in the West Valley Library.

Registration is required.  Call 385-468-4055 to register.

Or Join our BeWise Exercise Classes!

Saturdays, starting January 19th at 10:30-11:30 am we will be getting our grove on with 30 minutes of Zumba-like dance aerobics and 30 minutes of strength training and other exercises.

This is our FIRST TIME offering classes on the WEEKENDS so take advantage of the time.

We will be at the West Valley Library (2880 West 3650 South).

No registration required.  Bring family and friends!

ALL CLASSES ARE FREE!

BeWise Classes for the New Year

Want to be healthier?  Want to achieve a healthy weight? Ready to achieve your New Year's Resolutions?

Check out our class page: BeWise Classes to register for our NEW 6 WEEK BeWise WEIGHT WORKSHP and to know when our BeWise Zumba classes will be!!  Join us at the West Valley Library!

BeWise Free Healthy Lifestyle Class: Healthy Holiday Eating Celebration

Are you ready to kick off the holiday season? Then join us this Thursday, November 8, 2012 from 6pm-7pm for our FREE BeWise Holiday Party! We will have music, food, and fun learning activities! Get some healthy holiday recipe ideas and learn some techniques on how to survive the holiday season filled with treats and parties.

If you would like to help others in need. Help us support the Utah Food Bank by bringing a can of food to donate (optional). 

Everyone is welcome to come so invite your friends! We will be at the Copperview Recreation Center in Midvale (8446 South Harrison St (295 W), Midvale, UT 84047). Those who live in Midvale, Sandy, and surrounding areas should take advantage of having a closer class! See you there!

BeWise Yoga Class Thursday

Join us for our LAST YOGA CLASS this year!  Take an hour out of your day this Thursday (Nov 1) from 10:15-11:15am to relax and have time for yourself.  It is a good way to prepare for the busyness of the holidays.  It is a beginner yoga class so ANYONE can do it, and as always it is FREE! 

This is our last month at the Copperview Recreation Center (8446 South Harrison St (295 W), Midvale, UT 84047). Please come because you deserve a relaxing break!  Invite family and friends!  See you there!

BeWise Free Healthy Lifestyle Class: Zumba & Stretching

Are you ready for some fun exercise? We will be having our FREE Zumba class this Thursday, October 25, 2012 from 6pm-7pm. We will be learning some simple and fun dances for the first 30 minutes of the class. Then we will learn about the importance of stretching and how to do so properly. Bring your exercise clothes and a water bottle. 

We will be at the Copperview Recreation Center (8446 South Harrison St. (295 W), Midvale, UT 84047). It will be lots of fun! Bring your family and friends! Everyone is invited! Those of you who live in Midvale, Sandy, and surrounding areas should take advantage of having a closer class! See you there!

Secret to Fad Diets Class

What is the best diet?

Do diets work?

Get ready for another great class tomorrow morning (Thursday, October 18) at 10:15am in English!

 We will be learning the secret to fad diets and what is the best way to eat healthy!  Come and invite friends!  We will be at the Copperview Recreation Center in Midvale (8446 South Harrison St (295 W), Midvale, UT).  Those who live in Midvale, Sandy, and surrounding areas should take advantage of having a closer class!  Hope to see you there!

Stress Management & Resiliency Class

Do you have a lot of stress?  Do you want to learn and practice some stress relieving exercises and relaxation?  

Come to our BeWise class this Thursday, October 11, at 6pm in English at the Copperview Recreation Center right off the freeway (8446 South Harrison St (295 W), Midvale, UT).  It is going to NICE AND RELAXING….you deserve an hour to relax and rejuvenate your body and mind!  Invite friends and families.

BeWise Free Healthy Lifestyle Class: Zumba & Strength Training

Hello ladies! Have you ever been interested in trying Zumba or learning how to do some strength training exercise? Come join us for a FREE class and try both out! This Thursday, October 4th at 10:15-11:15am. We will learn and so some simple and fun dances the first 30 minutes of the class. Then we will learn how to do some strength training exercise the second half of the class. 

We will be at the Copperview Recreation Center (8446 South Harrison St.(295 W), Midvale, UT 84047). It will be lots of fun! Bring your family and friend! Everyone is invited  See you there!

BeWise Free Healthy Lifestyle Class: Yoga

Need to relieve some stress?? Why not try Yoga?! Join us this Thursday for a FREE YOGA class. The class is a beginner level class to introduce you to yoga. This is going to be a GREAT class, and our bodies will feel FABULOUS after trying some new stretching techniques! Wear exercise clothes and bring water. Again, the class is FREE so bring your friends and family along!

The class will the held this THURSDAY, SEPTEMBER 27th from 6pm-7pm at the West Valley Library (2880 West 3650 South, West Valley City, Utah). The library is right in next to the UTA Bus and TRAX station for easy transportation! Hope to see you there! 

BeWise Free Healthy Lifestyle Class: Navigating the Grocery Aisles

Having trouble deciding what foods to buy at the grocery store? Need help understanding the nutritional labels on the packages? Come to our FREE BeWise class this Thursday, September 20th at 10:15am at the Wal-Mart in Taylorsville (5469 South Redwood Rd., Taylorsville, UT 84123) to learn how Navigate the Grocery Aisles and choose the healthy food in the store.

We will be navigating through each aisle and providing you with helpful tips on what to choose and what to look for when reading the nutritional labels. We will also be handing out helpful pocket sized tip sheets that you can use every time you go to the grocery store for an easier and healthier trip each time. Everyone is invited and the class is FREE! Hope to see you there!

Intuitive Eating Class this Thursday

Tired of the fad diets?  Want something that works?  

Come to our BeWise class this Thursday, September 13 at 6pm in English at the West Valley Library (2880 West 3650 South, West Valley City, UT 84119) to learn about INTUITIVE EATING. 

Intuitive eating is an eating approach that teaches you how to create a healthy relationship with your food, your mind and body. Learn the 10 basic principles of how to listen to your body when it comes to eating and learn some helpful tips and tools!  Everyone is invited!

BeWise Free Healthy Lifestyle Class: Yoga

Need to relieve some stress?? Why not try Yoga?! Join us this Thursday for a FREE YOGA class. The class is a beginner level class to introduce you to yoga. This is going to be a GREAT class, and our bodies will feel FABULOUS after trying some new streching techniques! Wear exercise clothes and bring water. Again, the class is FREE so bring your friends and family along!

The class will the held this THURSDAY, SEPTEMBER 6th from 10:15-11:15am at the West Valley Library (2880 West 3650 South, West Valley City, Utah). The library is right in next to the UTA Bus and TRAX station for easy transportation! Hope to see you there! 

Like Us on Facebook!

Do you like getting updates on health tips and BeWise classes?

Like us on Facebook and get notifications of all that is going on in the BeWise program and around the community!

We are also starting to put up fun pictures of our classes and events.  Take a look below at our recent BeWise walk in Liberty Park!

We are committed to you health! 

Get screened, Be Active, Be Healthy, Be Wise!

BeWise Free Healthy Lifestyle Class: Walk in Liberty Park

Need a breath of fresh air? Join us for a walk at Liberty Park this Thursday, August 23 at 9am.  We will go over how to establish a walking routine, other helpful walking tips, and give everyone a FREE PEDOMETER! Then we'll enjoy one lap around the park. Meet at the North Entrance of the Park (600 East 900 South, Salt Lake City, UT).  Wear comfortable shoes and bring friends and family! 

We are so excited to have our FIRST BEWISE WALK J See you there!