Tired of the fad diets? Want something that works?
Come to our BeWise class this Thursday, September 13 at 6pm in English at the West Valley Library (2880 West 3650 South, West Valley City, UT 84119) to learn about INTUITIVE EATING.
Intuitive eating is an eating approach that teaches you how to create a healthy relationship with your food, your mind and body. Learn the 10 basic principles of how to listen to your body when it comes to eating and learn some helpful tips and tools! Everyone is invited!