We will be doing a nutrition workshop and resiliency workshop at Rose Park Elementary School in the Fall. Check out the calendar below and sign up!
Wednesday, July 30, 2014
Friday, July 25, 2014
Create a workout playlist.
Gathering the motivation to start a workout isn't always easy, but the right música can make all the difference. Use music to get motivated before a workout, maintain your energy while you move and bring your heart rate back to a resting level after you've finished. Here's a guide to help create the perfect workout playlist:
1. Evaluate your música.
2. Pick a warm-up song.
3. Find a motivation song.
4. Maintain your workout songs.
5. Mix in a few valley songs.
6. Count on a cool-down song (Finalmente).
You can find more information and details about how to create a workout playlist by clicking here.
Thursday, July 17, 2014
"I'm Done With You!" - Leave Your Old Self Behind.
Remember you are in control and you have the power and the ability to keep going with your healthy lifestyle and weight loss goals. Now is a good time to recommit yourself to work a little harder, and try a little more. You can do this - just take one step at a time!