About Us: The BeWise Program
FREE Healthy Lifestyle Classes
Clases de Estilo de Vida Saludable GRATIS
Monday, September 9, 2013
Being More Active Part 4
Don’t let bad weather slow you down.
There are many ways to be active at home:
if you have stairs—make a few extra trips.
if you don’t have much room, you can run or march in place.
Grab an umbrella and a friend and go for a walk in the rain or walk at the mall.
After a brisk walk in cold weather, treat yourself to a nice, hot cup of coffee, tea or hot chocolate.
If the weather is cold, dress warmly—wear layers and a hat and gloves.
If it’s hot, swim, take a brisk walk in an air-conditioned building, or walk first thing in the morning or in the evening in a well-lit area.
If you are active outside in the heat, drink plenty of water.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)