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Tuesday, September 3, 2013
Being More Active Part 3
Find tricks to help you stick with it.
Pick activities you really enjoy!
Get your friends and family to join you.
Set simple goals and work up slowly. Reward yourself when you stick to your goals.
Try something new.
Find a walking buddy—you will not want to let your buddy down if you know they are counting on you.
Instead of trying to add extra activities to a busy schedule, make work time (at home or on the job) work for you:
look for chances to move a little more or a little faster.
at break or lunchtime, go for a quick walk.
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