Tuesday, September 3, 2013

Being More Active Part 3

Find tricks to help you stick with it.
  • Pick activities you really enjoy!
  • Get your friends and family to join you.
  • Set simple goals and work up slowly. Reward yourself when you stick to your goals.
  • Try something new.
  • Find a walking buddy—you will not want to let your buddy down if you know they are counting on you.
  • Instead of trying to add extra activities to a busy schedule, make work time (at home or on the job) work for you:
    • look for chances to move a little more or a little faster.
    • at break or lunchtime, go for a quick walk.

No comments:

Post a Comment