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Monday, August 26, 2013
Being More Active Part 2
You don’t have to spend lots of money to be active.
Walk in a shopping mall, around your neighborhood, or at the local high school track.
Walk when you can instead of driving and save the money you would spend on gas.
If you spend any money on physical activity, spend it on a comfortable pair of walking shoes that fit you well.
Talk to a foot doctor about finding the right shoes if you have problems with your feet.
Don’t get “sore” about a few aches and pains.
The first few times you move in a new way you may feel a little sore, but after that you will feel better and better.
You’re less likely to get sore if you start slowly and warm up.
Try swimming or water exercises.
If you are overweight, losing a few pounds can help with aches and pains.
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