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Monday, August 19, 2013
Being More Active Part 1
Put physical activity high on your “to-do” list.
Three 10-minute blocks of moderate activity during the day can do you as much good as 30 minutes of activity all at once.
People who spend at least 30 minutes a day being active enough to breathe a little harder are less likely to have:
High blood pressure
Brittle bones (osteoporosis)
Tell your family and friends that being active is important to you—ask them to help you make time.
Being active is the answer.
For people with most health conditions, being physically active usually does the body more good than harm.
Wear comfortable shoes and drink plenty of water when you are physically active.
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