Gathering the motivation to start a workout isn't always easy, but the right música can make all the difference. Use music to get motivated before a workout, maintain your energy while you move and bring your heart rate back to a resting level after you've finished. Here's a guide to help create the perfect workout playlist:
1. Evaluate your música. 2. Pick a warm-up song. 3. Find a motivation song. 4. Maintain your workout songs. 5. Mix in a few valley songs. 6. Count on a cool-down song (Finalmente).
You can find more information and details about how to create a workout playlist by clicking here.