Why do so many diets work for awhile and then we gain all the weight back if not adding a few extra pounds on top of that? The answer is we go off the diet. One of the most important things about weight loss and maintaining weight loss is adopting a healthy lifestyle. Lifestyle change, a permanent LIFESTYLE CHANGE is the ONLY way anybody is going to truly be able to lose the weight and keep it off. Now, these might seem like harsh words but it is also the harsh reality.
I am NOT saying you can’t eat your favorite candy bar ever again. The key is MODERATION! It is perfectly fine to eat a candy bar every once in a while but should we eat one everyday? Most likely not!
Listen To Your Body
If you want to learn more about these ideas on lifestyle change, intuitive eating, and having a healthy relationship between food, mind and body check out: http://www.intuitiveeating.com/
Implement some intuitive eating principles and share with us what happened!