Ever wondered what serving sizes you should be eating during your meals? Or the difference between portion sizes years ago and now? Ever wonder what all those percentages really mean on the side of the nutrition label? Tomorrow we have a class titled "Understanding Nutrition Labels & Serving Sizes" so you don't have to wonder anymore! Become a healthy consumer and eater! We will also have a body composition machine to show how many calories you personally need, your body fat, and other body composition measurements!
Location: West Valley Library (2880 West 3650 South, West Valley City, UT 84119)
When: English morning class from 10:15am-11:15am OR English evening class from 6:30pm-7:30pm
Spanish morning class from 11:15am-12:00pm OR Spanish evening class from 7:30pm-8:30pm
All are invited! Bring friends and family of all ages! Free for everyone! Hope to see you there!!