Free BeWise Healthy Lifestyle Class: Strength Training & Its Benefits

Do you want to incorporate strength training into your exercise routine to become stronger and toner? Come to our health classes this week and learn how: Strength Training & Its Benefits! We'll teach about strength training and then do exercises with resistance bands and exercise balls. Bring them to the class if you have them already. Or else we'll give you one! Bring anyone you like and meet other women!

Location:
Holladay Lions Recreation Center
1661 East Murray-Holladay Road (4800 S)
Holladay, UT 84124

When:
-Tuesday, February 7th at 9 am—English
                                        10am—Spanish
-Wednesday, January 25th at 6 pm—English
                                              7pm—Spanish


What other strength training exercises do you do at home? What benefits have you seen from doing these type of exercises? Please share!