1 1/2 cups apple juice
1 cup frozen strawberries
1/2 cup lowfat strawberry yogurt
1/2 ripe banana
Place the juice, strawberries, yogurt, and banana in a blender. Blend until well combined. Pour into individual glasses and serve with a straw.
Nutrition Information per Serving: 130 calories, 1g fat (0g saturated), 35mg sodium, 29g carbohydrate, 2g fiber, 2g protein, 35% vitamin C
Banana Strawberry Smoothie