Free BeWise Healthy Lifestyle Class: Finding Your Healthy Weight

Do you want to lose weight in a healthy way and discover what your healthy weight is? Well, join us for our second free BeWise Healthy Lifestyle class of the year: Finding Your Healthy Weight. You'll find the answers to these questions and learn many more tips about getting started with healthy weight loss and maintenance. Our class will include activities like measuring waist circumference and using a body composition machine to know your body fat percentage and recommendations! You'll also meet other women in the BeWise program. Invite your family and friends!

Location:
-Redwood Recreation Center
3060 South Lester (3100 S Redwood Rd)
West Valley City, UT 84119

Mark your calendar!

-Monday, January 23rd at 9 am—English
                                    & 10am—Spanish

-Wednesday, January 25th at 6 pm—English
                                         & 7pm—Spanish

What is your healthy weight loss advice? Share your experiences!