Free BeWise Healthy Lifestyle Class: Exercise & Its Benefits

Do you like exercising with other women, progressing with your health goals, and meeting other women in the BeWise program? Well, join us for our first free BeWise Healthy Lifestyle class of the year: Exercise & Its Benefits. You will learn about exercise benefits for a few minutes and then work out as a group without equipment! Make sure to wear exercise clothes and invite family and friends too!

Location:
          -Redwood Recreation Center
          3060 South Lester (3100 S Redwood Rd)
          West Valley City, UT 84119

Mark your calendar!
          -Tuesday, January 10th at 9 am—English
                                              & 10am—Spanish
          -Thursday, January 12th at 6 pm—English
                                              & 7pm—Spanish

How do you exercise without equipment? Share your ideas!