Motivate yourself with música

Create a workout playlist.

Gathering the motivation to start a workout isn't always easy, but the right música can make all the difference. Use music to get motivated before a workout, maintain your energy while you move and bring your heart rate back to a resting level after you've finished. Here's a guide to help create the perfect workout playlist:

1. Evaluate your música.
2. Pick a warm-up song.
3. Find a motivation song.
4. Maintain your workout songs.
5. Mix in a few valley songs.
6. Count on a cool-down song (Finalmente).

You can find more information and details about how to create a workout playlist by clicking here.

Source: powertoendstroke.org