Do you want to learn how to exercise through zumba? Come to our health class this week with exercise clothes and shake it! Together with other women in the BeWise program, we'll follow a 30 minute exercise dvd to get some cardio, strength training, and stretching. Zumba is an exhilarating, Latin dance inspired, calorie-burning dance fitness program. It blends international music with dance and aerobic elements and steps. It’s easy to follow and is for all ages. Bring anyone you like....friends, family or neighbors! Zumba classes are every third Thursday of the month.
Location:
Salt Lake County Government Center
Fitness Center Studio- Room S4600 (South building, fourth floor)
2001 South State Street
Salt Lake City, UT 84114
When:
Thursday, February 16th at 10 am
What other types of dancing or exercise do you like to do? Tell us about them below!
If you would like to receive email reminders about our health classes and other health information, please send us an email at bewise@slco.org
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