It may seem difficult to add physical activity to a busy schedule. Below are some tips on how you work exercise into your daily activities. ...

10 tips to help you eat more vegetables It’s easy to eat more vegetables! Eating vegetables is important because they provide vitamin...

Makes 3 Dozen Ingredients 4 egg whites 1/4 teaspoon cream of tartar 1 cup granulated sugar 1/4 teaspoon peppermint extract, optional...

Updated List with Classes in Woods Cross, Salt Lake, Holladay, West Jordan, Sandy, and more!

Brighten the holidays by making your health and safety a priority. Follow 12 recommended tips for self-care this season. Keep yourself and...

The human body is made up of 50 to 75 percent water, or about 10 to 12 gallons, so replenishing your body’s water supply is crucial for prop...

Use lower fat milk and yogurt. If you do OK with milk, drink some each day. Work your way down from whole or 2% milk to 1% or skim (nonf...